I had pasta, a lot of it too! 
Then I went for a smaller run, 3km and then I set of situps..

Anywway. Today is a CRAP day anyway. I didnt sleep, like, at all. My head is about to explode and... Im just not in a good mood. So I'm gonna have a pint of coffee, some painkiller and watch Marathon Man (Eddie Iz Running).

Good day.

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